About Women’s Health an important concern for all people, so learning the differences between the genders and knowing how to keep healthy is essential. Welcome to our site Health and Wellness – To Achieve Balance in Your Whole Life.
1. Some Things You Didn’t Know about Women’s Health
Women’s Health an important concern for all people, but did you know that there are various things we have to look at based on our gender? Men and women are not created equally from a biological standpoint, so learning the differences between the genders and knowing how to keep healthy is essential.
Below are some things you may not have known about women’s health.
Don’t Forget Your Heart!
While women tend to focus more on cancer (especially breast cancer), there is actually a higher chance of death from heart disease. One out of every three deaths is because of heart disease, while breast cancer is one in every 31 American women. It is also important to note that signs of a heart attack differ between men and women. Women are more likely to experience a shortness of breath, nausea and vomiting, and back or jaw pain before a heart attack.
Other signs that women might be experiencing a heart attack is dizziness, lightheaded or fainting, and pain in the lower chest or upper abdomen. Understanding the signs of heart issues is half the battle, and the early you catch these, the earlier you can treat it.
Your Immune System
Ever wonder why it seems like men suffer from illnesses seemingly worse than women do? That is all thanks to female immunes systems generally being better. Studies have begun to find that women have stronger immune systems than men do. There are several theories as to why this is, but research is still ongoing. Research shows that women respond better to vaccines, and are less likely to suffer from bacterial, viral, fungal and other types of infections.
Women are also more likely to survive injury and trauma. Research suggests some of this has to do with the amount of testosterone in a female’s system, as the more testosterone, the lower the antibody response. Other researchers are looking at the genetic aspect of it as well. That little bit extra women have on their sex chromosomes might have something to do with better immune system responses.
Women have been found to have better flexibility, and have more muscle endurance. This is partly due to what women’s bodies are expected to go through: pregnancy. Women have more elastin in their muscles and tendons. Elastin is a protein that allows females to stretch and grant greater flexibility.
More than that, because women have to accommodate a person growing inside them for nine months, their spine flexibility is also greater, specifically having the curve of the lower spine span across three vertebrae instead of the two vertebrae in men.
Our bodies are great, regardless of gender. Women have interesting differences from men biologically, but both genders can do amazing physical feats and require different care for the body.
2. Women’s Health – 6 Ways to Relieve Stress
Stress is one of the most damaging things that a person can go through. Stress takes a toll on the body that makes it more difficult to heal, and floods the body with hormones that can put your body out of balance. In order to avoid this, it is very important to find ways to fight the stress that presents itself in life. In the next few paragraphs, you’ll find some info on 6 ways to relieve stress.
Modern diets have made it more difficult for people to keep good food around. One way to make sure that you’re getting the appropriate foods that will give you the important nutrients would be to simply eat a lot of more fruits and vegetables. Fruits and vegetables are easy ways for you to get some of the most natural stores of nutrients. Be sure that you keep healthy snacks around for times when you need and extra boost.
If your body hasn’t had enough food, it could begin to release stress hormones like cortisol, which can actually cause you to gain unhealthy weight.
Science has brought people the knowledge that a controlled exercise regimen can do wonders for your body. It’s been discovered that even short periods like 15 – 25 minutes can produce a large amount of benefits for the subject that can last for the majority of a day. If you are a person that suffers from anxiety, then you might also find some relief for your anxiety symptoms in exercise as well.
Set More Realistic Goals
Have you ever fallen short of the goals that you’ve set for yourself? Most people have experienced this at some point in life, but what many fail to realize, is that they reason why they failed, is most likely because they didn’t have realistic views of their abilities in specific moments.
When you set goals that are too hard to reach, the inevitable result is almost always depression of some sort, because it can be hard to deal with failure. The best to avid this is to set some good beginning goals to get yourself started off right.
Maintain a strong social network
It can be hard to keep people are you as you get older, but the benefits far outweigh the difficulties. Studies have shown that people with vibrant social lives live longer and fuller lives. Don’t be afraid to reach out to people when you’re dealing with a variety of emotions.
Learn to Control Your Emotions
When things take a sudden turn for the worse, how do you react? Having a calm outlook regardless of the situation can help you to be a better problem solver, and helps you to avoid rubbing a lot of your close associates the wrong way on a sudden whim. Take a step back and examine your reaction and the reaction of others. This can give you invaluable insight into a variety of life’s situations.
Value Your Time More
Do you find yourself regretting the things that you spend your time doing? Maybe you have a hard time avoiding creating unhealthy obligations. Learn the power of saying no to people. This can help you to eliminate a large portion of stress in an instant.
3. The Benefits of Yoga for Women
Exercise is an important part of living a healthy life on a daily basis for all creatures. Although men and women are very similar biologically, there are minor differences that create dissimilar reasons why women should be focused on maintaining proper health through exercise.
Read 4 Hottest The Best Benefits of Yoga Trends When you exercise over time, you can see the benefits of this healthy habit, as it transforms your body, but do you know what specific benefits that it can do? This article will be exploring some of the benefits of yoga for women.
Raises Your Heart Rate
How often do you exercise? Studies have proven that getting your heart into aerobic levels can help you to greatly reduce the risk of experiencing a heart attack. Most yoga isn’t considered aerobic, but if you choose, you can try doing it at a more taxing pace. If you utilize breathing exercises, you can easily achieve this effect with some lasting benefits for your body.
Some of the other benefits include a better resting heart rate, which helps protect your heart from damage over your lifetime. Be sure to include breathing exercises, because keeping your supply of oxygen as efficient as possible can increase the effectiveness of the exercise.
Strengthens Bone Health
One of the most overlooked advantages provided by exercises like yoga, is that they can help to greatly improve bone density. When you make slow calculated movements, carrying your weight on your bone helps to improve their density. People who spend a lot of time sitting are more susceptible to bone issues later in life.
On the other hand, people who regularly place weight on the bone structure have much stronger bones. These exercises also help to keep the stress hormone cortisol in check. It’s been suggested that cortisol can contribute to the loss of important nutrients like calcium in your bones. Exercise periods can be as short as 20 – 30 minutes, and they will still yield favorable results.
Perfects Your Posture
Exercises can give your body a chance to realign itself. In your daily life, your body sustains a lot of damage. This can come something as simple as just walking or carrying random objects. Even just the weight of your head can cause you to feel burdened. When you feel worn out, it becomes easier to adopt posture that can land you in the hospital with one wrong turn at the waist.
Doing the right stretches can strengthen these overworked muscles and give your relief from pain without having to take drugs intended to limit pain.
4. Healthy Aging Tips for Women
All people age, but the minor differences in hormones between men and women mean that there should be greater considerations at specific times in life. It takes effort to remain focused on creating an atmosphere of health and prosperity into your later years, but it’s well worth it because you will experience a greater quality of life, and it will be easier to heal when you have injuries.
Not only that, but you may even avoid many of the illnesses and conditions common to reaching old age. The next few paragraphs will be exploring healthy aging tips for women.
As you’ve gotten older, you might have noticed how much your priorities have changed since your childhood. With time, these things change, and the same can be said of stresses in life. As people grow older, stress can begin to take a greater toll on your health, so the best thing you can do for yourself would be to find new and healthy ways to deal with stress. This can be in the form of finding hobbies, or any other activity.
Stress makes it harder for your body to heal, which is exactly what you don’t want when you are an older person, because injuries are difficult to avoid. The last thing you would want is for stress to create greater complications during medical intervention or a recovery process.
Get Enough Sleep
Sleep is one of the most essential parts of the day for humans. During sleep hours, your body is able to rest and carry on repairs in various parts of itself. When you are younger, you need between 7 – 9 hours of sleep. In your middle aged years, you’ll need less sleep, but once you are in the older years, you will require as much sleep as you once did in your youth. Due to some factors and medication, many older people don’t sleep enough, and this can result in calamity in the form of falling risks, and depression.
Live An Active Life
Keeping up with a regular form of exercise is one of the best things you can do when you get older. Standing, walking, running, swimming and other activities can help you to maintain better health through keeping your heart healthy, and maintaining your bone density. Exercise can also help reduce depression, and getting out will keep you from becoming too isolated.
Use Your Mind
It’s amazing how much people take their minds for granted. To stay shaper, it’s important that you use your mind for tasks every day. This can stave off cognitive issues and disorders. Keeping your hand-eye coordination plays a massive role in keeping your mind healthy.
5. Health Benefits of Ginger for Women
Ginger is a spice that is often used to flavor food. It is also a remedy that can be used for a variety of things. There are many ways that women can benefit by using ginger.
If you want to have healthier-looking skin, then you should consider adding ginger to your regimen. Ginger has anti-inflammatory properties, so it can help soothe irritated skin. There was also a study done that showed that eating ginger along with curcumin can help the skin heal faster.
You can lose weight or maintain a healthy body weight by using ginger. It can help speed your metabolism. It also helps get rid of toxins. Additionally, ginger can help suppress your appetite.
Fight Morning Sickness
Morning sickness is a common complaint among pregnant women. In fact, it is estimated that 50 percent of pregnant women suffer from morning sickness. You can fight morning sickness with ginger. It helps soothe the stomach and reduce stress.
Ginger is filled with antioxidants that can protect you from cancer. Antioxidants help prevent free radical damage. Free radical damage can cause cancerous skills to grow.
There have not been many scientific studies done to confirm that ginger can treat infertility. However, ginger has been used as a remedy to help women conceive for many years. Experts believe that ginger helps tone the uterus and regulate the hormones. It can also increase libido.
Lower Bad Cholesterol
LDL cholesterol is the type that ends up in your arteries. Elevated LDL levels can lead to a heart attack. Ginger can help protect your heart by lowering your LDL cholesterol. There was a study done that involved 85 people who took three grams of ginger powder per day for 4 days.
The results of the study showed that the subjects were able to significantly lower their cholesterol. Ginger can also prevent your blood from clotting. This also protects your heart. However, it is a good idea to check with your doctor before using ginger if you are taking a blood-thinning medication.
Ease Painful Menstruation
If you are looking for a natural remedy for painful cramps, then you should consider using ginger. It helps reduce inflammation. Many people have been able to stop using painkillers because of ginger.
Ginger has a substance in it called gingerol. This is a substance can lower the risk of infections. Studies have also shown that ginger can prevent the growth of bacteria. Additionally, fresh ginger can protect you from respiratory infections. Every time you flavor your meals with herbs or spices you are supercharging your food without adding a single calorie.
You can transform something ordinary and bland into something truly extraordinary tasting and good for your body, just by generously adding herbs and spices to your meals.
The Top 10 Spices that Boost your Metabolism. These 10 powerful spices help to control blood sugar, reduce inflammation, boost your metabolism, aid fat loss, and reduce your risk of cancer and heart disease.
These 4 Foods Accelerate AGING. Do you eat these harmful foods that AGE you faster? Some are even deceptively marketed to you as “healthy” by giant food corporations.
Avoid or minimize these and look 5-10 years YOUNGER than your real age. Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you FASTER than your real age, while other foods help to FIGHT aging.
Eat the wrong foods regularly, and you can look and feel 10 or more years OLDER than your real age (not fun!), but eat the right foods, and over time, you can start to look 5-10 years YOUNGER than your real age. These 4 Foods Accelerate AGING Avoid or Minimize these and look 5-10 years YOUNGER than your Real Age.