Hip Yoga Stretch Results are Amazing. If you spend a lot of time sitting, you’ll find that these simple yoga hip sandals feel great!
I’ve talked before about the importance of movement and flexibility throughout the body. But today, we will talk about the importance of maintaining flexibility in your hips, and the best hips you can do to fight the damage of sitting.
Hip Yoga Stretch Results are Amazing
Hip Yoga Stretch Results are Amazing. In today’s world, most of us sit at a desk all day and sit for long periods of time each day which can lead to stiff backs and impaired mobility.
Dangers of Tight Waists:
- Muscle imbalances – The front of your hips, the hip flexors, are muscles that will tighten and shorten as you sit for hours every day. As you sit, the back of your hips, your glutes, and your hip extensors are being stretched. But just because they are being pressed and stretched one after the other, they do not enrich one of them. They are also reduced due to the lack of use of each muscle group.
- Back Pain – With tight glutes and hip extensors and flexible hip flexors, your pelvis will start to be pulled out of its forward position, which is not natural. These lean and tight muscles will also start to pull on the back muscles, which is one of the most common complaints from those with very tight hips.
- Balance and Bad Posture – Because the hip flexor is the main stabilizer of the pelvis when the hip flexors are weak, it can destroy your balance as well as cause bad posture.
Taking time each day to stretch your hips can help combat the hours you spend sitting at a desk. Not to mention, increasing your hip mobility can also help increase your strength and power in your workout.
Yoga tends to be one of the most popular ways for individuals to lighten their hips, due to the many ways to open the hips. These are some of the best open hips poses you’ll see in most yoga classes.
The Best open Hips Yoga Poses
1. Hip Yoga Stretch Results – Thread the Needle Pose
Thread the Needle Pose
Hip Yoga Stretch Results are Amazing. Lie on your back with your feet flat on the floor and knees bent. Cross your right ankle over the LEFT knee as if making a figure “4”. Let your hips drop to the ground and your lower back into the mat, pull your LEFT knee towards your chest, placing your right hand between your legs.
Interlace your hands under the LETTANE knee to help pull the knee into a straight position. Focus on keeping the knee STRAIGHT open to really stretch the hips. Take a deep breath and hold for at least 30 seconds on each side.
2. Hip Yoga Stretch Results – Happy Baby Pose
Happy Baby Pose
Lie on your back on your mat and pull your knees into your chest. Place your hands in the arches of your feet and open your knees wider than shoulder-width apart. To keep your back pressed into the spit as much as possible, press your feet into your hands while pulling the floor with your feet, creating resistance. Take a deep breath and hold for at least 30 seconds.
3. Butterfly Pose
Butterfly Pose
Sit tall on your mat, with your knees bent, and your hands at your sides on the mat. Bring your feet together and let your knees open to the side. Use your leg muscles to open your knees and bring them closer to the floor.
You should feel a stretch in the inner thighs. To deepen the straight hips, you can draw your legs close to you, or you can fold forward and extend your arms in front of you. Hold the post for 30 seconds.
4. Hip Yoga Stretch Results – Frog Pose
Frog Pose
This area is very intense, so make sure you don’t hurt your knees or ankles. To get into this position, get on all fours, with your hands under your shoulders and your knees on your mat, or even blankets for extra padding.
Slowly and gently, extend your knees until you feel comfortable in your inner thighs. Make sure to keep your ankles in line with your knees, and your feet and calves flat on the floor the entire time. If you can, lower yourself down to your forehead. Hold for at least 30 seconds.
5. Half Pigeon Pose
Half Pigeon Pose
Hip Yoga Stretch Results are Amazing. The best way to get into this position is to start with a runner’s lunge with the RIGHT foot forward and both hands on the mat on either side of the front foot. With most of the weight in your hands, slide your front leg to the left, and lower the knee to the right.
Place the outside of your DAY calf on the mat so that it is playing across the front of your mat. Slowly lower your back knee and lean down. Bend your hips as far as you can towards the front of the mat. For a moderate stretch, keep your arms straight and palms flat on the floor.
To increase the stretch, you can lower down to your forearms, or lower down to lie on your front leg. You should feel a stretch on the outside of the RIGHT hip and inside the glute. Hold for at least 30 seconds, then repeat on the other side. (If this position feels uncomfortable or painful, stick with Thread the Needle.)
6. Double Pigeon Pose
Double Pigeon Pose
Sit on your mat in an alternating position with your LEFT leg in front. Using your hands to help move into position, grasp the LONG ankle and gently pull the ankle over the STRAIGHT knee. The shins should now be wrapped with the LONG leg on top.
If your hips are too tight, your right knee may be lifted off the ground a little, but if your hips are more open, your knee will eventually drop. To strengthen the pose, you can move your arms slightly forward to get deeper into the stretch. Hold for at least 30 seconds, then repeat on the other side.
7. Low Lunge
Low Lunge
Hip Yoga Stretch Results are Amazing. Start in a runner’s lunge with your RIGHT foot forward and your hands on the mat on either side of your front foot. Lower your back knee and shin to the floor and carefully lift your chest and your arms up, resting your hands on your front thigh.
Be sure to keep the abdominals engaged and don’t allow the back to arch (it will take away from the stretch). To increase the stretch, reach the arms overhead, and very slightly lean forward, again making sure not to arch the lower back. Hold for 30 seconds and repeat on the other side.
8. Crescent Lunge
Crescent Lunge
Hip Yoga Stretch Results are Amazing. Start again with your runner, this time lifting the knee. Slowly take your hands off the mat, before bringing them to your front thigh. Allow your hips to sink down as you balance your hips on the front of your mat.
Bring your arms up and up as you engage your stomach. Focus on lengthening the back leg and continue to sink and break the hips to deepen the stretch. Hold for at least 30 seconds on each side.
Incorporating one, some, or all of these into your daily yoga routine can help improve and maintain flexible and healthy hips. You will feel more mobile and you may even notice that you gain strength in your hips and legs.
The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts. Important Tips for Yoga Success Practice
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