How to Change your Life with your Health

How to Change your Life with your Health – How to make Positive Changes in your Life. Because health is the number one thing that people want to change in their lives, we’ll begin there.

How to make Positive Changes in your Life
How to make Positive Changes in your Life – Photo by Helena Lopes: https://www.pexels.com

How to Change your Life with your Health

According to the American Medical Association, as many as 40% of individuals being described as being overweight, and 2/3 of those individuals have tried some kind of weight loss / health regimen in the last year.

How to make Positive Changes in your Life. With so many people concerned with their health, it’s no wonder that this is a favorite area to make changes.

The good news? Micro Habits work particularly well in this category!

How to Change your Life – Drink Water

Being chronically dehydrated is such a common thing that it’s thought that up to 75% of Americans aren’t drinking enough water. But other than being a little dry-mouthed what’s the problem? Simply put, dehydration can cause a whole host of health problems that include making it hard to concentrate all the way down to making your heart race. Water is really that important!

How to Change your Life – Drink Water
Drink Water – Photo by Pixabay: https://www.pexels.com

What can you do?

Make a point to drink more water throughout the day. Try setting an alarm on your phone to remind you to stop and grab a drink of water. How much should you have? Take your weight and divide that number by 2.

That’s how many ounces of water you should drink in the course of a day. An added benefit? You’ll find you eat less if you’re drinking more. Most of your hunger pangs are actually thirst in disguise.

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How to Change your Life with your Health. Grab that drink before reaching for a snack; you might find you don’t need that snack after all.

How to Change your Life – Walk more

Getting more exercise is integral to good health. But here’s where most people go wrong. They hear that you’re supposed to walk 10,000 steps in a day to be healthy and suddenly they’re trying to step like crazy just to make up the numbers. Going too hard at the beginning can lead to the classic “crash and burn”. While you can’t dispute that aerobic exercise is good for you, too much too soon doesn’t benefit anyone.

How to Change your Life – Walk more
Walk more – Photo by Clem Onojeghuo: https://www.pexels.com

What can you do?

Focus on the Micro Habits. Add steps in small ways. Take the parking space further from the door when you’re out shopping. Take the stairs instead of the elevator when you get to work. The key here is to be consistent.

Still hung up on that step counter? Then set tiny habits here too. Instead of trying for that 10,000-step goal all at once, set something smaller. Look at how much walking you do usually and challenge yourself to walk a hundred steps further than that for the next week. Then build on this number slowly, setting new tiny habits as needed until you’re in step with your final goal.

How to make Positive Changes in your Life – Eat your Veggies

While you’ve probably heard that eating your leafy greens are good for you, do you know why? Veggies are low in the stuff you’re trying to avoid – like fat and carbohydrates – and high in the stuff you want – like vitamins and minerals which your body needs to keep running at optimal condition. They’re also loaded in fiber, something else we typically don’t get enough of.

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How to make Positive Changes in your Life - Eat your Veggies
Eat your veggies – Photo by Cats Coming: https://www.pexels.com

What can you do?

Try adding a vegetable to your plate at every meal. There’re so many great veggies to choose from that you can try a different one every day and not run out of ideas for months. Try cooking them in different ways than you usually do, making a micro-habit of trying out new recipes. You can even simplify things by just committing to eating veggies as your afternoon snack.

How to make Positive Changes in your Life – Don’t forget the Protein

How to Change your Life with your Health. While veggies are an obvious choice for your good health, did you know that you likewise need protein in your diet as well? In fact, you should be eating protein at every meal. Why? Protein is one of those building blocks for things like bone, muscles, and blood.

How to make Positive Changes in your Life – Don’t forget the Protein
Don’t forget the protein – Photo by Krisztina Papp: https://www.pexels.com

But more than that, eating protein is good for your metabolism, especially if you’re trying to lose weight. It also helps to keep your blood sugar up (which might be important if you’re dropping a lot of carbs for other reasons).

What can you do?

This is a fairly easy tiny habit to build. Simply make a point to add protein at every meal. Or decide to make protein part of your snacking habit by adding nuts or other high protein foods to your repertoire.

How to make Positive Changes in your Life – Get Up and Stretch

Most jobs tend toward being fairly sedentary, and while you might thank your lucky stars that you don’t have a job that keeps you on your feet all day, you’re not doing your body any favors by sitting.

How to make Positive Changes in your Life - Get Up and Stretch
Get up and stretch – Photo by Mikhail Nilov: https://www.pexels.com

How to make Positive Changes in your Life. In fact, long periods of time spent at your desk are hard on your body, making you prone to obesity, heart disease, diabetes, and other various problems. You really do need to get up and move around once in a while.

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What can you do?

Again, here’s one of those perfect opportunities to grab your timer. Make a point to get up and stretch every hour. Or find a Micro Routine of stretches you can do at your desk. Doing a search online will show you a whole slew of stretches that will help you to get in motion quickly and easily. As an added bonus, regular stretching will help with any new exercise habits you create.

How to make Positive Changes in your Life Get adequate Sleep

According to the CDC, 1 in 3 people aren’t getting enough sleep at night. There is even some thought that the actual number might be higher. We all know we feel better with enough rest, but it can be more important than just how we feel.

How to make Positive Changes in your Life Get adequate Sleep
Get adequate sleep – Photo by cottonbro: https://www.pexels.com

How to Change your Life with your Health. Shortchanging yourself will make you tired the next day, and is hard on your body as well, making you more susceptible to illness, and even straining things like your heart.

What can you do?

Set a tiny habit that helps you set up for a good night’s sleep. Remove your phone from your bedroom at night. Set a bedtime goal of lights out by a certain time. Or establish a habit of reading or doing something equally relaxing before bed that helps the mind to shut down. Your body needs 7 – 9 hours of sleep at night; it’s up to you to make sure you get it.

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How to make Positive Changes in your Life. At the Center for Healthy Eating and Activity Research, each of our studies teach children and adults healthy eating habits, ways to increase physical activity, and how to organize the home to promote sustainable weight loss. You can visit Chear Website – Proudly IMNubi Network

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