Low Carb Diet Tips and How to Get Started. Changing your diet can be a huge endeavor. You need to know which diet or exercise is best for you and how to get started.
Low Carb Diet Tips and How to Get Started
If you have never made a major diet change in your life, then you may hit a few stumbling blocks. To overcome these stumbling blocks, and make your low-carb diet work for you, you will need some tips along the way.
The Simple Tips to Get Started
Low Carb Diet – Try Swaps
One of the first and best tips for anyone starting a low-carb diet is to try swapping out carbs for other foods. For example, you can swap out buns on hamburgers for portobello mushroom caps.
Simple swaps like this can change your eating and keep you eating food that you love. You can also try vegetable based pasta swaps. An example of this would be using zucchini cut into noodles.
This can take the place of normal pasta noodles and still allow you to have the type of food you love to eat and the same pasta feel as you would normally have.
Low Carb Diet – Go Slow
Don’t remove all the carbs at once. Instead, remove just bread first and then move your way up to a total reduction or significant reduction of carbs. This will help you stay on the diet and not go off track because of a craving.
Make sure that you are also trying to replace those carbs as you remove them. This means you have a backup or replacement for each item. Just like the hamburger buns mentioned above. And you don’t feel like you are denying yourself anything. This is about food denial, it is about food differences and changes.
Low Carb Diet – Keep a Journal
Low Carb Diet Tips and How to Get Started. It may sound odd, but keeping a journal can be helpful. You don’t have to do it daily, but keeping a routine journal can help on so many levels.
You can keep track of how much you are eating, problems you are having, and a pattern that may be coming up that is keeping you from staying on track.
Use the journal as a tool to help stop problems before they start or sort out. What is triggering your cravings that are making you want to leave the low-carb diet completely.
By keeping these tips in mind and incorporating them into your daily diet routine, you can get on the right track and stay on it.
Remember, if the low-carb diet you choose is not working out for you then try a different one. As long as you stay on the low-carb diet track you should still meet your goals.
Types of Low-Carb Diets
Hearing the words low-carb tend to bring to mind no bread, wraps that are made with lettuce instead of tortillas, and a reduction of everything carb related in the diet.
There is a misconception that simply eating this way means you are on a low-carb diet. The truth is, there are several versions of low-carb diets out there that you can try.
Low Carb Diet Tips and How to Get Started. Each one has their own style and guidelines. Here are a few of the many that are available out there.
Low Carb Diet – Ketogenic
The first thing to know about the ketogenic diet is that it is very low-carb, but it is also high in fat. This is something to keep in mind if you are on medical watch and your physicians feel that you need to stay away from high fat as well as high carb.
Low Carb Diet Tips and How to Get Started. With that in mind, the ketogenic diet helps you run your body on ketones instead of on the energy that carbs would normally provide.
If you are trying to drop fat, but still want to keep your energy in tact, then this may be the ideal low-carb option for you. There is some learning curve to it, but it can work.
Low Carb and High Fat
LCHF refers to being low-carb and high fat. You may be thinking that the ketogenic diet would fall under this, but it isn’t. The reason is because of how focused the LCHF diet is on eating an increased number of whole foods and staying away from anything processed.
Low Carb Diet Tips and How to Get Started. Your source of protein is mostly from fish and eggs. For carbs, your limits range between 20mg to 100mg a day.
Low Carb Diet – Paleo
The paleo diet is a very popular diet across the world. It stays away from processed foods and focusing on foods that were from the paleolithic era.
Basically, if it is something that would have been eaten then, it can go on your diet plan. The low-carb version of the paleo diet simply removes the carbs from the diet.
People find this easy, because there are so many paleo meal plans available online that can simply be adjusted to remove carbs and add in low-carb vegetables or other swaps in their place.
Low Carb Diet Tips and How to Get Started. This is a more mainstream option with the ability to find most of the ingredients you need online or in local health stores and grocery stores.
Most relevant to read How to Change your Life with your Health
These are only four of the low-carb diet options available to you. There are others, such as the Atkins, but these diets are a little less well known and are known for being easier to transition to if low-carb is where you want to go.
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